Chemistry...
When I hear the word "chemistry", the first thing that comes to mind is the class in high school.
The second thing that comes to mind is the "sparks" that do or do not exist between two people as they evaluate their level of attraction.
Today, I'm considering the word chemistry as it relates to our brains and our emotions. Our brain chemistry.
It's mid July and I expect many of you are feeling pretty good these days. Life moves just a little slower in the summer. Kids aren't in school, so you don't have quite so many activities to shuffle. It may even be vacation time.
For me mid July sends me into happiness overload as I head to my national sales convention. Surrounded by thousands of other women (and a dozen or so men - HAHA) who are enthusiastic and on fire; eager to hear the latest innovations from the top achievers and see the newest products being added to the line.
Underneath all these good feelings is our brain chemistry. Most specifically Serotonin. Serotonin is the neurotransmitter that is responsible for feelings of well-being and enhanced mood. Increasing serotonin levels can also lead to significant reductions in anxiety and stress levels.
There are loads of things that impact our serotonin level. Chocolate is high on the list, as is sunlight, meditation and exercise. Some less known things that
increase serotonin are red wine, the tannins in red wine raise serotonin and spending time with other women. When women gather together, their serotonin
levels increase significantly.
Oxytocin is another feel good hormone often called the “cuddle hormone”. Oxytocin is released when we feel love, trust and comfort. It can be even more
powerful than serotonin. If you need a lift, remember the power of simply spending time with your significant other or family members and friends.
I'm fascinated by the science behind this stuff. It also makes me feel validated. It's good to know that I'm supposed to feel amazing when I hang out with other
amazing inspiring women, for real scientific reasons.
Underneath all these good feelings is our brain chemistry. Most specifically Serotonin. Serotonin is the neurotransmitter that is responsible for feelings of well-being and enhanced mood. Increasing serotonin levels can also lead to significant reductions in anxiety and stress levels.
There are loads of things that impact our serotonin level. Chocolate is high on the list, as is sunlight, meditation and exercise. Some less known things that
increase serotonin are red wine, the tannins in red wine raise serotonin and spending time with other women. When women gather together, their serotonin
levels increase significantly.
Oxytocin is another feel good hormone often called the “cuddle hormone”. Oxytocin is released when we feel love, trust and comfort. It can be even more
powerful than serotonin. If you need a lift, remember the power of simply spending time with your significant other or family members and friends.
I'm fascinated by the science behind this stuff. It also makes me feel validated. It's good to know that I'm supposed to feel amazing when I hang out with other
amazing inspiring women, for real scientific reasons.
Isn't it good to know we're wired to feel great when we're together?
So the next time you're feeling like you need a little spark or happy, or your stress is getting too high, up that Serotonin level!
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