Friday is fun day. It's an easy day to let go of stress and find our Happy Place. One of my girlfriends has a party every single Friday night, and no she's not 23. She gets the importance of connecting and unwinding and has established her home as a spot where friends and family know they can escape to at the end of a busy week.
That's me smack in the middle :)
I share often that a HUGE way to relieve your stress as a woman is to physically get together with other women. There is an actual change in our brain chemistry when we are together that increases our serotonin levels.
~ There is some evidence to support the theory that this is a result of pheromones, the same phenomenon that causes women's menstrual cycles to synchronize ~
However the science behind it works, I think we all know that my signature phrase "6 girlfriends and a bottle of wine" is a sure fire way to forget your troubles, reduce your stress and find your "Happy Place".
While I can't spend my normal full Friday late night at my girlfriends this week as I have a few things to finish getting set up at home for my big Launch Party on Sunday and Monday, I do look forward to popping by, celebrating the birthday of a friend (with a little relax with wax birthday gift) and getting my connection on.
What are you doing on this Friday Fun day to lower your stress and find your "Happy Place"? I'd love to hear about it!
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