This week, I had a phenomenal experience at one of my parties. My spectacular chiropractor and hostess set up the night with whimsy, she told all the ladies they were coming to a night of Wine Women & Wax. A couple of them thought we were having a night with wine and hair removal. We had wine, and snacks and pizza. The ladies connected and visited and rejoiced that we were in a room filled with peace and candlelight on a cold, snowy and blustery January night in Chicagoland.
I began the night like I almost always do, sharing that I believe they did not come out to listen to me talk, but to talk to one another. I shared all the great specials they can take advantage of so they can get the best deal on their shopping, a quick and fun pass the gift game, and a couple quick tidbits.
- Consider creating a space just for you in your home where you can regroup, unwind and recharge at the end of the day.
- When women get together they physically produce more of a chemical oxytocin which reduces stress.
- They are all getting important anti-oxidants by sharing that glass of wine.
How often do you get compliments every day?
Ladies, we spend so much of our lives caring for all those around us. You know you do. And you know you should be taking care of yourself better, you know that "self care stuff" is something you should be doing, but because it's for you, you never get to it. And why is it that this falls off of your list every week?
Because you feel guilty doing for yourself.
Add to this, every time you chat with your girlfriend - sometimes via text or facebook message - you promise that you have to get together sometime soon, it's been too long. We can't let it go this long again. And the exact same thing happens. You never get to it. And why?
Because you feel guilty doing for yourself.
But this time, the guilt is a double whammy - you're damned if you do and damned if you don't because you feel guilty to "do for yourself" by making the time to spend with your girlfriend or you feel guilty for not keeping your promise to your girlfriend.
How can you win?
I've said it before, and I'll say it again. You need to take your self-care seriously. I have been thrilled to watch the "extreme self care" practice of Kelly O'Neil as she prepared for her amazing women's leadership conference.
Take a stand for yourself. If your doctor said you had to make an appointment, you would. This is critical to your mental and physical well being. Say no to the guilt. Make a date with your favorite girls. Luxuriate in one another's company. Notice the glow each and every one of you has after spending time together.
Grab some more great and easy tips for your guilt-free self care in my free report: http://www.winewomenandwax.biz/StressRelief.html
