One of the first things on my list is to plan for races I intend to complete in the coming year. Having finished 2 Warrior Dashes, and now my first Super Spartan, I am completely obsessed with obstacle races.
Like many, I have significant goals to lose weight and improve my fitness in the coming year, to add emphasis to this, my company's annual incentive trip this year is to Hawaii for 6 days and 5 nights. As my husband and myself are extremely excited to earn and attend this year's trip, I am planning my training with added vigor.
So, I started reading the Spartan Race eBook - all things training and mindset related to prepare you for a Spartan Race. A line jumped out at me and caught my attention
"When we were young, we loved to climb, run, jump and swing. We loved to play. It's part of who we are, yet it's often absent from our adult lives."As kids, we loved to feel the wind in our hair, the sun on our face and the grass (or dirt or sand) under our feet. As we have moved through this thing called life, we work more and play less. So much less, in fact, that we lose the desire to play.
This year, as you make your list of hopes and dreams, your goals and resolutions, I propose that you resolve to regress.
Go back. Go back to your youth and grab that vitality you had, grab the desire to go out and play. Run. Jump. Swing. Dance. Spin. Climb. Soar.
Imagine how much younger you could feel as 2014 comes around. How's that for self care?
Have you grabbed your free guide yet? What are you waiting for?
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