Why should I care anyway?

So week by week I share tips and hints on how to reduce your stress level and find ways to be happy today instead of waiting for that "someday" to come along.



Many of you are women entrepreneurs, and maybe you find yourself sitting there saying so what? 
Why should I care about this stuff anyway? 
I'm up to my ears in an effort to find a balance between my work and my family. 
I just don't have time to even think about this self care stuff. 
And stress? Well it just comes with the territory. If I didn't realize that, I wouldn't be in this business in the first place.






Women entrepreneurs are innovators, risk takers, and unlike male entrepreneurs, they have a big mission they are working to share with the world. And that's where you tell yourself you get your daily dose of happiness. When you feel you are making a difference, when you see your mission coming to reality you say - that's what makes me happy. But I'd be willing to wager, that is what gives you a sense of satisfaction. And satisfaction is NOT the same as happiness.

 

I saw a sign in a pub once that read 
"FREE BEER TOMMORROW".
I think women entrepreneurs, especially mompreneurs wear a sign that reads "I'll be happy tomorrow".

I was reading this article today and I have included an excerpt here...

Stress management strategy #5: Make time for fun and relaxation

Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors when they inevitably come.
Healthy ways to relax and recharge

    Go for a walk.
    Spend time in nature.
    Call a good friend.
    Sweat out tension with a good workout.
    Write in your journal.
    Take a long bath.
    Light scented candles.
    Savor a warm cup of coffee or tea.
    Play with a pet.
    Work in your garden.
    Get a massage.
    Curl up with a good book.
    Listen to music.
    Watch a comedy.

Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury.
Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries.
Connect with others. Spend time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress.
Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike.
Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways.

Maybe I sound like a broken record. Maybe I sound young and naive (by the way I'm over 40). Maybe I sound like Bobby McFerrin.

But I'll tell you what, if you ask anyone that talks to me, I'm one of the happiest people they know. And I'm always that way. Part of that is because I choose it, every day. Some days I have to choose it over and over ;) But a really big part of it is the things I share with all of you. The things in the article excerpt above.

• I have a "me place" in my home.

• I light candles almost every day (it helps that I get them all for free of course - I can hook you up too - ping me)

• I take time every day to be fun, be spontaneous, be silly.

• I laugh every single day. Some days I feel like I can't stop laughing.

• I surround myself with like minded people who lift me up.

• I say "YES" to me at least once a week, that may be a massage, a bottle of wine with my best girlfriend, a soak in the tub, a great read in a cozy chair. Whatever my choice, it's something that I do for me and no one else with no guilt and no regret.

So why should you care?

• Nothing runs on burnt out batteries
  
• Wouldn't you like more joy in your life EVERY DAY? 

• Don't you deserve to receive the type of care you give to and demand for those you love?

• If you were talking to your sister, mother, best girlfriend and she was stressed out and about to burst, what advice would you be giving her right now?

• Today is the day to be HAPPY! We're never guaranteed tomorrow. Have big dreams and goals and aspirations, but don't put your happiness on hold until you get there.

Suddenly this song started playing in my head, so I thought I'd share it with all of you too. I know I can't help but smirk when I hear it.

C'mon get happy! 

If you've forgotten how, we SO need to talk! I can totally help you get your giggle on!!

P.S. Ready to reduce your stress? 

Claim your F.R.E.E. report on why and how to take better care of YOU 

@ www.WineWomenandWax.biz